Sunday, June 22, 2014

Back at it (+ workout playlist)

After three weeks of not being able to exercise (because of my foot surgery), I was getting a little depressed. And I was gaining weight, which caused me to get even more mopey. Finally, three weeks after my surgery, I was able to get back into my routine. My left foot is still a bit swollen (it kind of looks like I just have one slightly fat foot and one normal foot), but it does the job.

Last week I went biking twice, hit the gym twice, did one yoga class, and walked the dogs a few
times. The foster pup chewed his leash for the entire walk, which was exactly as fun as it sounds. I did find that my incision was bleeding a bit after my first workout at the gym, so I've loosened my laces as much as I can without the shoe actually falling off. For the yoga class, I went to a gentle class because I wasn't sure my foot was ready for planks and downward dogs. It went pretty well. When you do a balance pose, you have to grip the mat with the foot that's not in the air. I had a hard time with that because I don't have the flexibility in my big toe yet. But, it will come. I am going to go back to the regular class on Tuesday.  

Anyway, being back at the gym made me realize that I needed to freshen up my workout playlist.  So, I added a couple new songs. When I post on Facebook periodically that I need new songs . . . people suggest songs and then I usually tell them that their songs kinda suck. So, now no one responds when I ask.  However, I thought it would be only fair that I share my playlist. Here ya go:

Ain't a Party (feat. Harrison) [Radio Edit]        David Guetta & Glowinthedark
All the Small Things        Blink-182
All You're Waiting for        Classixx
Apple Of My Eye [Explicit]        Big Boi
Around the Bend        The Asteroids Galaxy Tour
Asleep at the Wheel        Band of Skulls
B.O.B.        OutKast
Back In Black        AC/DC
Bang Bang Bang (Explicit Version)        Mark Ronson & The Business Intl
Bangarang (feat. Sirah)        Skrillex
Barely Standing (feat. Datsik & Sabi)        Diplo
Barracuda        Heart
Bawitdaba        Kid Rock
The Beautiful People        Marilyn Manson
Best Friend        Drums
Big Mouth        Santigold
Big Talk        Conway
Black Skinhead        Kanye West
Boy Oh Boy        Diplo & GTA
Brand New Lover        Dead or Alive
Brass Monkey        The Beastie Boys
Breakn' A Sweat        Skrillex & The Doors
Brimful of Asha        Cornershop
Bucky Done Gun        M.I.A.
Butters Theme (feat. Billy the Gent & Long Jawns)        Diplo
Cars        Gary Numan
Cayucos        Cayucas
Come With Me        ceo
Crazy Train        Ozzy Osbourne
Crucified        Army of Lovers
Dance With Me        Ra Ra Riot
Dance With the Devil        The Sounds
Dancing Choose        TV on the Radio
Dancing On My Own (Radio Version)        Robyn
Dancing With Myself        Billy Idol
De Do Do Do, De Da Da Da        The Police
Default        Django Django
Der Kommissar        After the Fire
Devil's Courthouse        Jim Van Cleve
Din Daa Daa        George Kranz
Domino        The Cramps
Dragula        Rob Zombie
Everybody Wants You        Billy Squier
Express Yourself (feat. Nicky Da B)        Diplo
Feel Good Inc.        Gorillaz
Filthy Gorgeous (ATOC vs Superbuddha Remix)        Scissor Sisters
Fine Time        New Order
Fire        Jacob Plant
Flutes        Hot Chip
Forever        HAIM
Freak (feat. Steve Bays)        Steve Aoki, Diplo & Deorro
Fresh        Devo
Get Lucky (Radio Edit) [feat. Pharrell Williams]        Daft Punk
Get Some        Lykke Li
Gifted (feat. Kanye West, Santogold & Lykke Li)        N.A.S.A.
Girls (feat. JD Samson and Fat Tony)        French Horn Rebellion & JD Samson & Fat Tony
Go Down        Dyro
Gold On The Ceiling        The Black Keys
Golden Years        David Bowie
Groove Is In the Heart        Deee-Lite
Hang Fire        The Rolling Stones
Happy Hour        The Housemartins
Happy With Me        HOLYCHILD
Heart It Races        Architecture In Helsinki
Heart to Tell        The Love Language
Heavy Mood        Tilly and the Wall
Here Comes the Hotstepper (Heartical Mix)        Ini Kamoze
Hey Boy        Mark Ronson & The Business Intl
Hey Mama        Mat Kearney
Hey Ya! (Radio Mix/Club Mix)        Outkast
High School Lover        Cayucas
Hma (Happiest Man Alive)        Machel Montano
Horchata        Vampire Weekend
I Beg Your Pardon         Kon Kan
I Know What I Am        Band of Skulls
I Love It (feat. Charli XCX)        Icona Pop
I Touch Roses        Book of Love
I Want Your (Hands On Me)        Sinead O'Connor
I Will        Langhorne Slim
I Wrote the Book        Beth Ditto
I.O.U.        The Replacements
I'm Not Gonna Teach Your Boyfriend How to Dance With You        Black Kids
I'm Only Joking        KONGOS
Immigrant Song        Karen O, Trent Reznor & Atticus Ross
Immigrant Song        Led Zeppelin
It Takes Two        Rob Base & DJ E-Z Rock
Jai Ho        A. R. Rahman, Sukhwinder Singh, Tanvi Shah, Mahalakshmi Iyer & Vijay Prakash
Jump In the Line        Harry Belafonte
Jungle Love        The Time
Keep the Car Running        Arcade Fire
Kondaine (feat. Seye)        The Very Best
Kyoto (Feat. Sirah) [Explicit]        Skrillex
L8 CMMR        Lily Allen
LA Calling        Crystal Fighters
Let It Burn        The Orwells
Let It Whip        Dazz Band
Let the Music Play        Shannon
Let's Go Crazy        Prince
Let's Go Surfing        Drums
Let's Groove        Earth Wind And Fire
Lies        CHVRCHES
Little Numbers        BOY
Live Like a Warrior        Matisyahu
Lonely Boy        The Black Keys
Lose It (In The End)        Mark Ronson & The Business Intl
Love Me Again        John Newman
Mama Told Me [Explicit]        Big Boi
Mandinka        Sinead O'Connor
Matangi        M.I.A.
Mickey        Toni Basil
Mirror In The Bathroom        The English Beat
Month of May        Arcade Fire
The Most Wonderful Girl        Lords of Acid
Move Around (feat. Elephant Man & GTA)        Diplo
Move in the Right Direction        Gossip
My Girls        Animal Collective
My Songs Know What You Did In the Dark (Light Em Up)        Fall Out Boy
No Problem (feat. Flinch & My Name Is Kay)        Diplo
No Sleep 'Til Brooklyn        The Beastie Boys
Now That We Found Love        Heavy D & The Boyz
Obsession        Animotion
The Odds        Jake Bugg
Odessa        Caribou
One Thing Leads to Another        The Fixx
Open Heart Surgery        Beth Ditto
Paris (Aeroplane Remix)        Friendly Fires
People Are People        Depeche Mode
Percussion Gun        White Rabbits
Pon de Replay        Rihanna
The Power        Snap!
Pretty Boys and Pretty Girls (Single Version)        Book of Love
Pump Up the Volume (UK 12" Remix)        M/A/R/R/S
Rehab        Amy Winehouse
Relax        Frankie Goes to Hollywood
Right In        Skrillex
Right On Time        Skrillex, 12th Planet & Kill The Noise
Rock Lobster        The B-52's
Royals        Lorde
Run Right Back        The Black Keys
Run Runaway        Slade
The Safety Dance        Men Without Hats
Satan Said Dance        Clap Your Hands Say Yeah
Saved By Zero        The Fixx
Second Chance        Peter Bjorn and John
Set It Off (feat Lazerdisk Party Sex)        Diplo
Shattered        The Rolling Stones
She Sells Sanctuary        The Cult
Shock The Monkey        Peter Gabriel
Show Me Love        Robin S.
Shuffle (Acoustic)        Bombay Bicycle Club
Situation        Yaz
Sleepyhead        Passion Pit
Somebody Told Me        The Killers
Soothe My Soul        Depeche Mode
SOS        Rihanna
Sound Gun        Aceyalone
Spiralling        Keane
Stereo        IAMDYNAMITE
The Story In Your Eyes        Fountains of Wayne
Strangelove        Depeche Mode
Strangelove        Friendly Fires
Strike It Up        Black Box
Stronger        Kanye West
Suicide Blonde        INXS
Summit (Feat. Ellie Goulding)        Skrillex
Super Bass        Nicki Minaj
Surrender        Angels & Airwaves
Take Me Over        Cut Copy
Take Me to the Dance        Freshlyground
Take Ya' Dancin'        Say Hi
Tangerine        Big Boi, T.I. & Khujo Goodie
Temptation (7" Edit)        New Order
This Head I Hold        Electric Guest
This Is How a Heart Breaks        Rob Thomas
This Town (2011 - Remaster)        The Go-Go's
Thunderstruck        AC/DC
Tightrope (Feat. Big Boi)        Janelle MonĂ¡e
Tongue Tied        Grouplove
Tonight        Saint Etienne
Touch It        Busta Rhymes
Train In Vain        The Clash
Tubular Bells        Book of Love
UK Jamaican        Tricky
Valerie Loves Me        Material Issue
The War Song        Culture Club
Water Fountain        Tune-Yards
The Way We Are        Kate Boy
The Way We Move        Langhorne Slim, The Law
The Way We Touch        WE ARE TWIN
The Way You Move (Club Mix)        OutKast
We Care A Lot        Faith No More
We OK (feat. K'naan)        The Very Best
We Turn It Up        Oh Land
What's On Your Mind (Pure Energy)        Information Society
When a Fire Starts to Burn        Disclosure
Where Will We Go        IAMDYNAMITE
Whip It        Devo
White Wedding        Billy Idol
Who Needs You        The Orwells
Wolf Like Me        TV on the Radio
Work Is Never Over        Diplo
World In My Eyes        Depeche Mode
Y.A.L.A.        M.I.A.
Yeah Yeah Yeah        The Sounds
You Dropped a Bomb On Me        The Gap Band
You Gave Me Nothing        Mark Ronson & The Business Intl
You Hands (Together)        The New Pornographers
Your Love Takes Me Higher        The Beloved
Zol!        BLK JKS

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